As part of v53, I added the word “Healthy” into my statements of “what I want to be.” I’ve lost about 15 pounds this year, which has helped a huge amount with my running. I’m focused on losing another 10 pounds which will be me down to my goal weight of 195 that I’ll be happy maintaining for a while.

In addition to having an amazingly wonderful nutritionist named Katie Elliot who programs my meals, I’ve been experimenting with something different things. One that has been successful for me is intermittent fasting, where I only eat in an eight-hour window between 11 am and 8 pm.

This week’s experiment is ProLon, which is billed as a Fast-Mimicking Diet.

ProLon® is a 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes, including effects on a wide range of…

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