The science-backed reasons you should do certain tasks at certain times of day.


2 min read


Hundreds of articles have been written about why having a set daily routine is one of the best things a founder, CEO or aspiring entrepreneur can do. Setting aside intentional time to complete certain tasks each day requires discipline just like building a company does. We pore over the daily habits of presidents and CEOs and sometimes even try to recreate their schedules to see if they work for us as well.

And with so much uncertainty of late in our families, businesses, cities and the world at large, stability in our home routines can make us feel more stable overall. 

If you’ve never been able to stick to a daily routine, this infographic from small

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