Getting physically fit takes discipline, effort, and more than a little energy to get to where you want to be. Regularly moving your body and sticking to a fitness plan isn’t easy, and doing so is certainly commendable—and comes with more than a few benefits for those who participate. No matter if you regularly compete in triathlons or hit the gym a couple times a month, there are many short- and long-term benefits that come with being physically active and sticking to the fitness goals you set for yourself. 

In addition to lowered blood pressure and better sleep, a few of these benefits include improved financial habits. You may be wondering—how does getting fit help me save more money? It may be surprising, but leading a healthier lifestyle means spending less money on a host of different unhealthy choices. Having a Saturday night out with friends is innocent enough, but…

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