Simply begin again.

I turned 54 today. I’ve always marked the start of a new year on my birthday rather than January 1st. As part of my birthday tradition, I write myself a letter about my upcoming year. I started posting these publicly when I was 51 and they serve as a nice reminder of where I was at v52 (focusing on what I want to do ) and v53 (exploring what I want to be).

I established a daily meditation practice during v53 after many years of fake meditation and several years of reactional meditation. I used to believe that my running was equivalent to meditation, which I’ve since discovered was completely incorrect. During v48, I learned how to meditate, but ended up only doing it when I was stressed, anxious, or depressed. After 192 days in a row in v53, meditation is now a real daily practice, first thing in the morning,…

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